Post a 150-word response to at least 2 of the following

What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating enough whole grains for dinner?
Why is it important to avoid saturated fat and cholesterol? What can you do to minimize your saturated fat and cholesterol intake?
What is one benefit of eating a high fiber snack? What can you do to ensure you are eating enough fiber?
What advice would you give to someone that wants to become vegetarian, but is considered about not getting enough protein in their diet?

Post a 150-word response to at least 2 of the following

What is one benefit of eating a lunch rich in Vitamin D? What can you do to ensure you are getting the daily recommended intake of Vitamin D?
Why is potassium intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of potassium?
What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?

Post a 150-word response to the following Discussion Prompts by Day 5 in the discussion area below:

What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?
Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?

 

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